The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss
I'd bet money that the majority of us who've ever tried to slim down have more than likely found out this top diet decree more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll screw up all your hard work to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that supposed law serving to help us to get to our weight loss targets?.
When I was aiming to dump the 20 extra pounds that had gradually accumulated on my body after I started a new and hectic job, I did my best to adopt the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.
That's when I made a choice to do some fact-finding and revolt against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a smart way. Not reaching in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get inventive. Whenever I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and content indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.
I also got to know through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I recognized I needed to know more.
After more research, I got The Red Tea Detox and got lots of amazing tools and recommendations for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system features plenty of creative and nutritious snacks that calm almost any craving you can think of.
I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I came across The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju